Most of us change with age. And what used to work suddenly only brings fatigue and mood swings. We try just as hard as before, yet the weight simply won’t go down. So what are we doing wrong?
Unfortunately, even today, the internet is full of detoxes, weight-loss cures, and keto diets. But if you’re looking for a way out of the endless cycle of dieting, you likely won’t find the answer with your favorite influencer. That’s where we come in—nutrition therapists who guide you step by step toward proper eating habits without unnecessary restrictions or bans.
It’s not your fault that the number on the scale starts creeping up. As we age, we naturally lose muscle mass and go through significant hormonal changes. If we respond with strict dieting, the metabolism simply switches into energy-saving mode. The result? The yo-yo effect and a never-ending dieting cycle.
After 40, protein becomes your number one priority. Why? Because we naturally lose muscle mass with age, and muscles burn energy—even when you’re just sitting at your desk.
Keeps you full the longest: protein has the highest satiety effect of all nutrients
Regulates hunger (ghrelin) and fullness (leptin) hormones, helping prevent afternoon sugar cravings
Your body uses up to 30% of protein’s energy just to digest it
Where to get it? You don’t have to rely on chicken breast. Great options include Greek yogurt, skyr, eggs, fish, and plant-based sources like lentils, chickpeas, tempeh, or tofu.
Most diets fail because they are built around the word “NO.” The human brain reacts to restriction with resistance and stronger cravings for the very foods you’re trying to avoid. Nutrition therapy takes a smarter approach—through volume and glycemic index.
In a sea of nutrition advisors - many with only a weekend course - it’s easy to get lost. A nutrition therapist is a licensed healthcare professional with a university degree who helps you understand your body and set up a long-term, sustainable approach.
Remember, the journey to a healthier body is not about punishment or restriction. It’s about self-acceptance and understanding that your body deserves the best care—not starvation. It may not happen overnight, but a year from now, you’ll be grateful you didn’t take another shortcut that leads nowhere. Change your approach, and the results will follow.
Want to finally break free from the cycle of dieting and start losing weight in a way that truly works? Book a consultation with a nutritional therapist (dietitian) Kateřina Kozáková at EUNOMA Clinic. Together, you’ll create a personalized nutrition plan tailored to your body, lifestyle, and goals - without extremes or unnecessary restrictions. Schedule your appointment today and take the first step toward lasting change.
I have been working in the field of addiction counselling for more than 10 years. I hold a bachelor’s degree in Addictology from the First Faculty of Medicine and a degree in General Medicine from the Second Faculty of Medicine, Charles University. In my research, I focus on preventive medicine and epidemiology.
In my work with clients, I combine evidence-based knowledge with a holistic approach to mental health. My medical background enables me to understand the broader clinical context and to better support each client’s individual needs.
