The first consultation provides a safe and supportive space for open conversation. Together, we identify the main topics you wish to address - whether related to mental health, sleep, nutrition, or risk behaviours - and discuss your expectations.
If you decide to continue, we will set goals together and choose suitable approaches and forms of cooperation. Over several sessions, we will discuss in more detail the background of your difficulties and key lifestyle factors that may influence your mental health. We will also explore internal and external resources that can support you on your journey.
During regular sessions, we focus on understanding and identifying concrete steps that lead to meaningful change. We monitor your progress, adjust our approach as needed, and strengthen the results you have achieved. Throughout the entire process, we are also available between consultations to provide support in moments of crisis or whenever you feel the situation becomes difficult to manage.
A holistic approach to mental health care significantly increases the effectiveness of treatment and supports long-term stability. Within our team, we combine expertise from addiction counselling, psychology, nutritional therapy, and other disciplines, sharing a unified approach and common philosophy. If we identify the need for additional professional support, we will recommend suitable specialists or assist you in finding an appropriate facility.
If you're unsure where to start with your mental health care, we offer a 30-minute introductory online consultation. During the session, we focus on mapping your current situation, history of issues, and key lifestyle areas. Based on this assessment, we recommend the appropriate therapeutic direction or a specific specialist from our team.
The goal of the consultation is to help you effectively direct yourself to the right specialist, set the first steps in your mental health care, and ensure that further collaboration matches your individual needs.
Consultations are available by appointment only. We are a private non-medical practice, and services are paid for directly by clients according to the current price list. Consultations take place in person in Prague 2 or online.
We provide consultations in Czech and English.
I have been working in the field of addiction counselling for more than 10 years. I hold a bachelor’s degree in Addictology from the First Faculty of Medicine and a degree in General Medicine from the Second Faculty of Medicine, Charles University. In my research, I focus on preventive medicine and epidemiology.
In my work with clients, I combine evidence-based knowledge with a holistic approach to mental health. My medical background enables me to understand the broader clinical context and to better support each client’s individual needs.
