The initial consultation is designed to create a safe space for open conversation. We will identify the topics you’re bringing - whether related to mental health, sleep, nutrition, or addictive behaviors - and discuss your expectations.
If you decide to continue, we will set goals together and choose suitable approaches and forms of cooperation. Over several sessions, we will discuss in more detail the background of your difficulties and key lifestyle factors that may influence your mental health. We will also explore internal and external resources that can support you on your journey.
During regular sessions, we focus on understanding and identifying concrete steps that lead to meaningful change. We monitor your progress, adjust our approach as needed, and strengthen the results you have achieved. Throughout the entire process, we are also available between consultations to provide support in moments of crisis or whenever you feel the situation becomes difficult to manage.
A holistic approach to mental health care significantly increases the effectiveness of treatment and supports long-term stability. Within our team, we combine expertise from addiction counselling, psychology, nutritional therapy, and other disciplines, sharing a unified approach and common philosophy. If we identify the need for additional professional support, we will recommend suitable specialists or assist you in finding an appropriate facility.
If you’re unsure where to begin caring for your mental health, which specialist to book with, or if you’re looking for a comprehensive approach, we offer a consultation to assess your difficulties in a broader context.
During the session, we focus on an initial mapping of your current situation, the history of your concerns, and key areas of your lifestyle. The consultation includes a brief screening questionnaire, based on which we create a clear and understandable plan for next steps, including recommendations for suitable consultations and related specialties.
The goal of the consultation is to help you orient yourself effectively, set the first steps in your mental health care, and ensure that any further collaboration reflects your individual needs.
Consultations are available by appointment only. We are a private non-medical practice, and services are paid for directly by clients according to the current price list. Consultations take place in person in Prague 2 or online.
We provide consultations in Czech and English.
I have been working in the field of addiction counselling for more than 10 years. I hold a bachelor’s degree in Addictology from the First Faculty of Medicine and a degree in General Medicine from the Second Faculty of Medicine, Charles University. In my research, I focus on preventive medicine and epidemiology.
In my work with clients, I combine evidence-based knowledge with a holistic approach to mental health. My medical background enables me to understand the broader clinical context and to better support each client’s individual needs.
